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Our Services
At BíMeditation, we focus on keeping meditation simple and accessible.
We support individuals, businesses, and organisations - from getting started to building a regular, self-guided practice that fits into daily life.
Workshops
On-site or virtual workshops:
- An introduction to meditation
- The benefits and common misconceptions
- Mental health and meditation
- Aspects of the mind
- A practical breakdown of the practice
- A guided meditation
All participants receive a free starter pack and short animated videos to support them as they begin their practice.
Workshops can also be tailored for sports teams and individual athletes looking to enhance performance through promotion of the flow state.
Check-in Guided Meditations
Short, focused online sessions held after workshops to help participants build and maintain their practice.
Each 30-minute group check-in includes a guided meditation followed by a discussion on challenges and practical ways to overcome them.
Pre-Recorded Guided Meditations
Pre-recorded guided meditations, available in different lengths, helping you to deepen and build your practice.