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A practical path to improving focus and performance at work
Practical support to improve focus, handle pressure more effectively, and support employee well-being
At BíMeditation, we keep meditation practical, and accessible. Our services help employees build focus, manage stress, and apply meditation in a real-world work setting.
A practical path to improving focus and performance at work
Workshops (90 minutes)
Practical sessions that help employees improve focus, manage stress, and build habits they can use immediately at work.
What's included:
- An introduction to meditation
- Common challenges and misconceptions
- Meditation and mental health
- How the mind works in practice
- A practical breakdown of the practice
- Guided meditation session
- Follow-up starter pack and support materials.
← Performance/Focus Wellbeing/Recharge→
Ongoing Team Check-ins (30 minutes)
Short follow-on sessions designed to help employees stay focused, build consistency, and continue applying what they learned in the workshop.
Keeps the benefits of the workshop going over time.
On-demand Guided Meditations
Guided recordings employees can use anytime to reset, refocus, and manage stress during the working day.
How it works
- Start with a 90-minute workshop
- Build the habit with short weekly check-ins
- Support individuals with on-demand meditations