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About Us
About Bí|Meditation
BíMeditation works with teams to improve focus, clarity, and the ability to stay composed under pressure.
The approach is simple and practical, helping employees apply mindfulness in real-world work environments instead of focusing on theory or long practice.
Meditation is broken down into clear, manageable steps, with simple tools that can be used in the moment when dealing with pressure, distraction, or competing demands.
Even a few minutes of daily practice can begin to improve focus, clarity, and performance during the working day.
About Mike Sheehy
Mike Sheehy has over 15 years' experience in mindfulness meditation, along with a background in IT, including managing technical teams in demanding work environments.
This combination allows him to take a practical, grounded approach to mindfulness, helping people deal with real-world pressures, improve focus, and work more effectively.
Book a short call to discuss your team
Explore how a practical 90-minute workshop can support focus, clarity, and performance in your team.