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About
About Bí|Meditation
Do you feel overwhelmed by daily life - endless to-do lists, deadlines, or everything starting to pile up?
At Bí|Meditation, we can help individuals and organisations start their journey to greater focus and a calmer, clearer, happier mindset through Mindfulness Meditation.
Our approach draws on a marriage of lived personal and professional experience. It is simple and accessible and rooted in what works in real life. We simplify meditation into easy-to-follow steps and provide practical strategies to help you overcome common challenges. We work with individuals, businesses, and organisations to provide continual support to build a sustainable practice.
We believe that the benefits of mindfulness meditation can be achieved with as little as 5 minutes practise each day.
About Mike Sheehy
Mike Sheehy has over 15 years' experience in meditation and alternative healing practices.
Motivated by the benefits he has personally gained, Mike takes a practical, down-to-earth approach to mindfulness that can be applied in everyday, busy environments.
