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About Us
About Bí|Meditation
BíMeditation helps teams, leaders and founders develop greater awareness, attention, resilience and wellbeing in the realities of modern work and life.
Awareness sits beneath focus, communication, decision-making and performance. Through practical talks, workshops and mindfulness-based practices, BíMeditation helps people make better choices in the moments that matter most.
About Mike Sheehy
MMike Sheehy is a business leader, entrepreneur, speaker and founder of BíMeditation. Over a career spanning more than 30 years, he has held leadership roles across technology, operations and business transformation, helping organisations navigate change, growth and competing priorities in demanding environments.
Alongside his business career, Mike has maintained a mindfulness practice for more than 15 years. This combination of leadership experience, entrepreneurship and practical mindfulness informs his work with teams, leaders and founders.
Mike's talks and workshops explore how awareness influences attention, decision-making, performance, resilience and wellbeing, helping people respond more effectively to the realities of modern work and life.
What Awareness Has Taught Me About Business, Life and Wellbeing
Over the years, awareness has taught me that many of the challenges we experience at work and in life are not caused by a lack of intelligence, effort or good intentions. More often, they arise when we become caught up in habits, assumptions, distractions and reactions without noticing them.
As a business leader, entrepreneur and mindfulness practitioner, I have seen how awareness can influence attention, decision-making, communication, resilience and wellbeing. It does not remove pressure or uncertainty, but it can help us respond to them more effectively.
The more I have explored awareness, the more I have come to see it as a practical skill. One that supports better choices, stronger performance, healthier relationships and a greater sense of perspective in both work and life.
Much of my work through BíMeditation is about sharing what I continue to learn on my own journey.
