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Boost Focus. Drive Productivity. Build Resilient Teams.
Practical Meditation for Real-World Workplaces
At Bí|Meditation, we take a practical approach to mindfulness that helps employees improve focus, manage pressure, and work more effectively, while supporting their well-being.
Led by Mike Sheehy. Combining 15 years of mindfulness practice with 30 years of business leadership.
Our Services
Workshops (90 minutes)
Team Check-ins (30 minutes)
On-demand Guided Meditations
Practical support that fits easily into the working day
Why Mindfulness at Work?
In busy working environments, pressure and constant demands can impact focus and performance.
Mindfulness provides a practical way to reset, helping employees improve focus, think clearly, and stay composed under pressure.
The result is more consistent performance during the working day, with the added benefit of improved well-being.
If this feels relevant for you or your team, try a short 6 minute guided meditation to experience how it works in practice.
Book a short call to discuss your team
Explore how a practical 90-minute workshop can improve focus, clarify and performance in your team.
What Clients Say
The Feedback has been positive, and we are already looking forward to having Mike back to build on what we learned.
I would highly recommend him to any organization looking to introduce mindfulness in a practical accessible way.
Jeff Long, Managing Director
Java Republic
