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Boost Focus. Drive Productivity. Build Resilient Teams.

Awareness, attention and better choices for modern workplaces

Mindfulness in the workplace workshop


At BíMeditation, we help teams, leaders and founders develop greater awareness, attention and resilience so they can perform more effectively while supporting their wellbeing.


Led by Mike Sheehy.  Combining more than 30 years of business leadership with 15 years of mindfulness practice.

Signature Talks & Workshops

The Awareness Advantage


The Awareness Advantage for Work & Life

Supporting Your Wellbeing with Mindfulness

Practical talks and workshops for modern workplaces

Why Awareness Matters at Work?

In busy working environments, pressure and constant demands can impact focus and performance.

Awareness, through meditation, is a practical way to reset, helping employees improve focus, think clearly, and stay composed under pressure.

The result is more consistent performance during the working day, with the added benefit of improved well-being.

If this feels relevant for you or your team, try a short 6 minute guided meditation to experience how it works in practice.

What Clients Say

5 stars in a row
Java Republic Logo

The feedback has been positive, and we are already looking forward to having Mike back to build on what we learned.
I would highly recommend him to any organization looking to introduce mindfulness in a practical accessible way.

Jeff Long, Managing Director
Java Republic

Balbriggan Women's Shed

Mike visited Balbriggan Women's Shed and gave a lovely talk about meditation, the benefits , different types and answered all our questions. We then had a very relaxing and enjoyable meditation led by Mike's very relaxing and soothing voice. Most enjoyable afternoon 

Swords Women's Shed 

Mike attended our shed with a very relaxed informative talk on meditation, the benefits, and how to include this on everyday life , we would recommend bi meditation to any groups looking to book Mike in , we intend to invite back at some point over the summer.