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Our Services
At BíMeditation we pride ourselves in keeping it simple. We want to ensure that all our practitioners are fully supported throughout their journey of discovery and learning. To that end we provide a number of services to enrichen that experience from first introduction to self-guided meditation.
Workshops
On-site or virtual workshops covering an initial introduction to meditation, its benefits, some misconceptions, a breakdown of the practice into its constituent parts, and a short guided meditation. All participants receive a free starter pack which, includes a pre-recorded 5min guided meditation to support their practice. The pack also contains short animated videos to help beginners overcome early difficulties.
Check-in Guided Meditations
A number of short, snappy on-line check-ins. These are held after a workshop to help embed the practice. Each 30min group check-in consists of a lengthening guided meditation. and concludes with discussions on any challenges encountered and strategies shared to overcome them.
Pre-recorded Guided Meditations
Pre-recorded guided meditations of varying durations allow practitioners to further deepen and lengthen their practice.