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Free Mindfulness Meditation Starter Kit
Welcome.
This is a simple, practical starting point for learning meditation, No experience needed.
You can begin using it straight away.
Just start with Step 1 below.
Step 1: Listen
Start with one of these short guided practices.
Sitting Meditation
Running / Walking Meditation
What's next?
Join the Weekly Guided Meditation Practice with others in a live online session.
Explore More Guided Meditations Browse additional meditations covering sleep, stress, focus and self-awareness.
Talk to Mike Questions about meditation, awareness, workshops or talks?
Step 2: Issues you may encounter (and how to handle it)
As you start, a few things tend to show up:
- a busy, distracted mind
- feeling sleepy or switching off
- physical discomfort or restlessness
This is part of the process. It's not a sign you're doing it wrong.
These short videos show you simple, practical ways to work with what comes up so you can keep going.
Step 3: What changes
Meditation isn't about stopping thoughts.
It's about seeing clearly and responding rather than reacting.