The Awareness Advantage for Work & Life

Free Online Learning Lunch

Date: Thursday 01 October 2026
Time: 12:30pm to 12:45pm (IST)
Location: Online via Microsoft Teams

Join: https://teams.microsoft.com/meet/354682713207409?p=e16diRmCpq3u55Y30z

About this Learning Lunch

Meetings, emails, decisions and competing priorities can pull us onto autopilot without us noticing the habits, assumptions and distractions shaping our responses.

This practical Learning Lunch explores how awareness can help us notice unhelpful habits, distractions and assumptions before they drive our actions.

Participants will be introduced to simple ideas and practical exercises that can support:

• More focused attention
• Better decision-making
• Improved wellbeing
• More effective responses under pressure
• Greater awareness of automatic habits and patterns

No previous experience of mindfulness is required.

About Mike Sheehy

Mike Sheehy is the founder of BíMeditation.

He delivers talks and workshops that help individuals and organisations develop greater awareness, attention and choice in the moments that matter.

His approach is practical, accessible and focused on real-world application rather than theory.

Key Takeaway: Awareness. Attention. Better Choices.